86 Push-Ups, One Breath: Indian Yoga Teacher Smashes Incredible World Record underwater. How many push-ups could you do without ever coming up for air? For most of us, the honest answer is somewhere between zero and one. For Kamal Kaloi, an Indian yoga teacher now based in Vietnam, the answer is an astonishing 86 — all performed underwater, on a single breath, in a feat that has just earned him his third Guinness World Records title.
The 38-year-old’s record-breaking attempt has been making waves across the globe this week, and it’s easy to see why.
It’s not just the sheer number of push-ups that’s impressive — it’s the extraordinary blend of physical strength, lung capacity, and mental discipline required to pull it off without breathing at all.
86 Push-Ups, One Breath: Indian Yoga Teacher Smashes Incredible World Record
A Third Guinness World Record for Kamal Kaloi
Guinness World Records officially confirmed that Kaloi now holds the title for the most underwater push-ups with a single breath (male), after he completed 86 consecutive push-ups at the bottom of a pool.
The achievement combined his background in calisthenics with years of dedicated breath-holding practice, resulting in a genuinely rare athletic feat.
86 Push-Ups, One Breath, Two Years of Training
Kaloi’s record-setting attempt took place in October 2025 at a pool in Ninh Binh, Vietnam, where he now lives.
According to Guinness World Records, he spent two full years training specifically for the challenge before diving down, getting into position, and pushing his body to its absolute limit before finally surfacing for air.
It’s the kind of achievement that sounds almost impossible on paper — 86 repetitions of a demanding bodyweight exercise, performed entirely underwater, with no chance to pause and breathe partway through.
Yet for Kaloi, it was the natural next step in a journey that began years earlier.
From Yoga Mats to the Bottom of a Pool
Kaloi’s path to underwater stardom started with yoga, not push-ups.
He explained that a passion for doing something different has driven him from the very beginning, and that watching other record-breakers achieve remarkable feats always left him inspired to try something of his own.
That inspiration first paid off in 2020, when Kaloi earned his very first Guinness World Records title for completing the most consecutive yoga positions underwater — an impressive 21 in total.
It was that early success, he says, that made him realize just how far his skills could take him, and pushed him to keep raising the bar.
A Growing Collection of Underwater Titles
Kaloi’s underwater résumé doesn’t stop at yoga and push-ups. Also in 2020, he set a further record for the most air rings blown underwater, managing 72 in a single attempt.
That particular record has since been broken by Amelia de los Rios of the United States, who blew 81 air rings — a reminder that in the world of Guinness World Records, even the most unusual titles rarely stay unchallenged for long.
Still, with two records under his belt and a third now confirmed, Kaloi has firmly established himself as one of the most versatile underwater record-breakers on Guinness’s books.
The Secret Behind the Record
So how exactly does someone train their body to perform dozens of push-ups without a single breath? For Kaloi, the answer lies in the discipline of yoga itself.
He credits his yoga training with playing a major role in building the breath control needed for the challenge, noting that his experience holding his breath underwater — something he’s built up to roughly six minutes — became the foundation for everything that followed.
That six-minute breath-hold isn’t just a party trick, either.
Kaloi has described himself as someone who doesn’t merely hold his breath passively underwater, but who’s trained to perform demanding physical activities while doing so — a distinction that separates casual breath-holders from genuine record-breaking athletes.
What’s Next for Kamal Kaloi
Kaloi says he’s thrilled with his 86 push-ups, though he’s confident he has even more in the tank for a future attempt.
Looking ahead, he’s hoping to find sponsors who can support his next round of record attempts, with underwater walking and underwater bench presses reportedly on his wish list.
His broader message to others chasing their own goals is a simple one:
with hard work and persistence, ambitious targets are within reach, provided you’re willing to stay committed to the process rather than giving up along the way.
Conclusion
Kamal Kaloi’s journey — from a yoga instructor experimenting with underwater poses to a three-time Guinness World Records holder pushing the limits of human breath control — is a genuinely inspiring one.
His latest record, 86 underwater push-ups on a single breath, isn’t just a quirky headline; it’s the product of two years of disciplined training built on a foundation of yoga, calisthenics, and sheer determination.
As Kaloi sets his sights on new underwater challenges, one thing seems certain: this won’t be the last time his name appears in the record books.
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